Weigh In record (no journal entry) for 17 March 2015
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115.8 kg
Lost so far: 37.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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782 kcal
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Fat: 24.16g | Prot: 54.60g | Carbs: 86.47g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Kabak Yemeği, Pirinç Pilavı. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Portakal. more...
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4529 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 15 minutes, Housework - 3 hours and 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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