Weigh In record (no journal entry) for 23 August 2023
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 86.80g | Prot: 87.52g | Carbs: 135.41g.
Breakfast: Kirkland Signature Stir Fry Special Blend, Alani Nu Alani Protein Shake Cookies & Cream, Irresistibles Omega 3 Eggs Large Eggs. Lunch: Coca-Cola Coca-Cola Zero (Can), Pillsbury Three Cheese Pizza Pops. Dinner: Coca-Cola Coca-Cola Zero (Can), Our Finest Caesar Croutons, Cherry Tomatoes, Fresh Attitude Spring Mix, Kraft Zesty Italian Dressing, Kirkland Signature Seasoned Chicken Wings. Snacks/Other: Christie Mini Oreos, Pocky Strawberry. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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