Weigh In record (no journal entry) for 23 August 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.72g | Prot: 103.41g | Carbs: 146.48g.
Breakfast: Piña, Empanada de Pollo. Lunch: Café (Capuchino Instantáneo en Polvo, con Azúcar), Salsa Barbecue, Trozos de Piña (Endulzados, Congelados), Pechuga de Pollo Frito (sin Comer la Piel), Sopa Wantán. Dinner: Tuna, Camote Frito, Pechuga de Pollo a la Plancha, Queso Fresco, Choclo, Aguaymanto. more...
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1357 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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