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frpaty
Journal
23 Aug 23
frpaty's Journal, 23 Aug 23
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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸Uhuuuu!!! Já eliminei 1kg!!! Booooom dia!!!🥰
43.7 kg
Lost so far:
21.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
719 kcal
Fat: 24.39g | Prot: 95.91g | Carbs: 29.22g.
Breakfast:
Café.
Lunch:
Davaca Manteiga com Sal, Fazenda São José Cogumelo Portobello , Patinho.
Dinner:
Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Tudo Bem Requeijão Cremoso , Patinho, Viver da Terra Pão de Cereais Batata e Macaxeira.
Snacks/Other:
Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural.
more...
1354 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7 kg a Week
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frpaty's Weight History
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