Weigh In record (no journal entry) for 23 August 2023
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109.5 kg
Lost so far: 11 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 4.70g | Prot: 18.50g | Carbs: 18.20g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement. more...
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Losing 0.7 kg a Week
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mamieduf's Weight History
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