Weigh In record (no journal entry) for 23 August 2023
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76.9 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.40g | Prot: 62.13g | Carbs: 73.00g.
Breakfast: Quebon Lait 1%. Lunch: Melons d'Eaux. Dinner: Kirkland Signature Poitrines de Poulet, Oignons, Avocat, Hellmann's 1/2 The Fat Mayonnaise, Mini-Carottes, Laitue, No Name Caesar Croutons, Fromage à Tartiner, Concombre (avec Peau), The Laughing Cow Light Creamy Swiss, Concombre (avec Peau), Maple Leaf Turkey Breast Roast Deli Slice. Snacks/Other: Nestle Pure Life Water. more...
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2017 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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