Stagerka's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

74.6 kg Lost so far: 2.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1687 kcal

Fat: 62.22g | Prot: 81.94g | Carbs: 198.73g. Breakfast: Печем Дома Кекс Апельсиновый, Сбарро Лазанья Мясная. Lunch: Швейцарский Сыр, Рыбный Суп, Рис Вареный. Snacks/Other: Кондитерский Дом Меркурий Торт Жаннат. more...

1752 kcal

Exercise: Сурья Намаскар (Приветствие Солнца) 1 круг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Stagerka's Weight History

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Stagerka's Journal, 18 Mar 15

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Stagerka's Weight History