Weigh In record (no journal entry) for 21 August 2023
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123.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 36.44g | Prot: 48.23g | Carbs: 96.91g.
Lunch: Naturgut Frische Fettarme Bio-Milch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Penny Markt Grillbrot, Cucina Balsamico Creme, Edeka Natives Olivenöl Extra, Strauchtomaten, Lindenhof High Protein Minis. Snacks/Other: Magnum Pistachio. more...
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Losing 0.2 kg a Week
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Brent Smith's Weight History
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