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gisteren meer geeten.
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58.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1378 kcal
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Fat: 71.17g | Prot: 38.80g | Carbs: 182.82g.
Breakfast: Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Chocolade (Puur) Cote D'or Culinaire. Lunch: Geroosterd Brood, Printana Ratatouille Nicoise. Dinner: Chinees, Tomaten, Yoghurt (Vetvrij), Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Honing, Koffie, Chocolade (Puur) Cote D'or Culinaire, Coca-Cola Coca-Cola Light (Blikje), Chocolade Eieren, Suiker, Lipton Rozenbottel, Aldi Olé, Cakegebakje. more...
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2357 kcal
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Exercise:
Housework - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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