Weigh In record (no journal entry) for 23 August 2023
|
66.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 49.06g | Prot: 69.50g | Carbs: 71.95g.
Breakfast: Помидоры, Galbani Моцарелла Мини, Яичный Белок, Помидоры, Яйцо Куриное, Оливковое Масло. Lunch: Батон, Борщ с Курицей, Чай, Чеснок, Yarych Мария Цельнозерновая. Snacks/Other: GymBeam Протеин Шоколад. more...
|
|
1994 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinalitvina's Weight History
|