Weigh In record (no journal entry) for 23 August 2023
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.29g | Prot: 64.78g | Carbs: 134.72g.
Lunch: Ikan Bandeng, Ikan Asin, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Tahu Gejrot, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mixue Ice Cream Cone, Pisang. more...
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Losing 1.2 kg a Week
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Syifaajah's Weight History
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