Weigh In record (no journal entry) for 23 August 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.47g | Prot: 105.38g | Carbs: 153.08g.
Breakfast: Gelatelli High Protein Cookies & Cream, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Milch 1,5%, Milbona High Protein Quarkriegel , Alpro Mandel Ohne Zucker, Geröstet, Espresso. Lunch: Dinkelvollkornbrötchen, Frischkäse Light, Ei, REWE Avocado, Alnatura Gold Leinsamen , Gut & Günstig Skyr Natur, More Nutrition Chunky Flavour Butterkeks. Dinner: Dovgan Buchweizen, Hähnchenbrust Fleisch. Snacks/Other: Gelatelli High Protein Cookies & Cream, Frischkäse, Vollkornsemmel. more...
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Losing 2.8 kg a Week
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tatev776.'s Weight History
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