Weigh In record (no journal entry) for 23 August 2023
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 67.81g | Prot: 162.48g | Carbs: 281.96g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, Sally-Ann Creed Pure Hydrolysed Collagen, My Wellness Superior Whey, Honey , Woolworths Pomegranate Rubies, Woolworths Queen Pineapple, Woolworths Strawberries, Woolworths Blueberries, Brown Sugar , Cappuccino, Kulture Double Cream Plain Yoghurt, Bananas . Lunch: Honey , Woolworths Salted Crackers, Goats Cheese (Semisoft) , Bananas , Lettuce, Woolworths Serrano Ham, Sour Dough Bread, Sour Dough Bread. Dinner: Brown Sugar , Cappuccino, Soy Sauce, Teriyaki Sauce , Sushi, Salmon Sashimi, Pick n Pay Salmon Roses . more...
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Losing 0.2 kg a Week
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