alrhmkv's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

48.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

451 kcal

Fat: 32.18g | Prot: 24.08g | Carbs: 16.42g. Breakfast: Владимирский Стандарт Сосиски Баварские с Сыром, Жареное Яйцо, Огурец (с Кожурой), Кофе с Молоком и Сахаром. more...

1135 kcal

Exercise: Massage - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 22 hours. more...

Losing 0.1 kg a Week

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alrhmkv's Journal, 23 Aug 23

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alrhmkv's Weight History