Weigh In record (no journal entry) for 23 August 2023
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 24.67g | Prot: 98.40g | Carbs: 229.46g.
Breakfast: Hacendado Yogur Natural 0%, Manzana Golden, Café, Valor Cacao Desgrasado, Whey Protein, DIA Galletas Maria, Pascual Leche Desnatada. Lunch: Higos, Peras, Hacendado Zanahoria, Luengo Judias Blancas , Sardinas Asadas, Cebollas, Calabacín, Puerros. Dinner: Calabaza Asada, Hacendado Yogur Natural 0%, Pollo Asado, Mercadona Sandía, Pan Blanco, Hacendado Jamón de York, Calabaza Asada, Hacendado Yogur Natural 0%, Pollo Asado, Mercadona Sandía, Pan Blanco, Hacendado Jamón de York, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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1998 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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