Weigh In record (no journal entry) for 23 August 2023
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.93g | Prot: 92.49g | Carbs: 140.96g.
Breakfast: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , DM Sportness Protein Drink Vanille . Dinner: Harter Parmesan, Uncle Ben's Express Basmati-Reis (125g), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Aldi Protein Riegel Brownie, Haribo Lakritz Schnecken, Ferrero Hanuta. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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