Weigh In record (no journal entry) for 23 August 2023
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 118.53g | Prot: 94.18g | Carbs: 72.27g.
Breakfast: St. Alpine Steirische Hauswürstl, Rote Paprika, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Milbona Schmelzkäsezubereitung Gouda, Rapsöl, Knoblauch, Zwiebeln, K-Classic Pizzatomaten , Alnatura Räucher Tofu, Buschbohnen, REWE Kichererbsen, Aubergine. Snacks/Other: Milbona Sahne Joghurt Türkischer Art, RUF Raspel Schokolade Zartbitter. more...
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Losing 4.2 kg a Week
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Pegah1981's Weight History
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