Weigh In record (no journal entry) for 23 August 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 96.50g | Prot: 178.12g | Carbs: 326.08g.
Breakfast: Brombeeren, Himbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kaffee (Instant-Pulver), Pahmeyer Reibekuchen Minis. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Papaya, Kikkoman Sojasoße, REWE Bio Broccoli TK. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix White Cookie Choc, WellMix 33% Protein Double Choc, Alnatura Linsenwaffeln, REWE Bio Reiswaffeln Zartbitter, Jever Fun, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Isostar Hydrate & Perform, Banane, REWE Bio Reiswaffeln mit Meersalz, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, ESN EAA, Banane, Kaffee (Instant-Pulver). more...
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3163 kcal
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Exercise:
Running - 13/kph - 25 minutes, Weight Training (moderate) - 1 hour and 48 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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