Weigh In record (no journal entry) for 23 August 2023
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 36.99g | Prot: 140.98g | Carbs: 7.90g.
Breakfast: Scitec Nutrition Протеин. Lunch: Омлет или Яичница. Dinner: Маслины, Курица Вареная. Snacks/Other: Креветки (Вареные или на Пару). more...
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Gaining 9.8 kg a Week
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somov3107's Weight History
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