Weigh In record (no journal entry) for 22 August 2023
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129.7 kg
Lost so far: 24.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.58g | Prot: 32.16g | Carbs: 76.94g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.9 kg a Week
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ddl_1106's Weight History
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