Weigh In record (no journal entry) for 23 August 2023
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 5.85g | Prot: 43.05g | Carbs: 113.03g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Air, Quaker Instant Oatmeal. Dinner: Satu Porsi Sayur Campur Tumis, Ikan Asin, Nasi Putih. more...
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Gaining 0.0 kg a Week
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adelinrudychandra's Weight History
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