Weigh In record (no journal entry) for 22 August 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 22.55g | Prot: 46.36g | Carbs: 170.15g.
Breakfast: Nestlé Cappuccino Alpino, Pão de Queijo. Lunch: Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Salsicha, Feijão Preto Cozido. Snacks/Other: Minnas Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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karolwebster's Weight History
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