Weigh In record (no journal entry) for 22 August 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.61g | Prot: 46.40g | Carbs: 167.01g.
Breakfast: ご飯, 豆腐. Dinner: 卵, ポークカレー, ご飯. Snacks/Other: コカ・コーラ コカ・コーラ ゼロ, ソフトクリーム. more...
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Gaining 2.1 kg a Week
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