Weigh In record (no journal entry) for 17 March 2015
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 24.09g | Prot: 81.69g | Carbs: 234.16g.
Lunch: Pingo Doce Iced Tea Light Manga, Puré de Batata feito com Leite (de Batata Fresca), Bacalhau no Forno ou Grelhado, Arroz Branco (Médio, Cozido). Dinner: Carne do Peito de Frango, Bolo de Laranja, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Iglo Douradinhos, Arroz Branco (Médio, Cozido). Snacks/Other: Bicentury Tortita de Milho, Activia Liquido Zero. more...
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1857 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 5 hours. more...
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steady weight
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danielahmartins's Weight History
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