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tatacalipso
Journal
22 Aug 23
tatacalipso's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
60.9 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
790 kcal
Fat: 28.88g | Prot: 111.23g | Carbs: 19.78g.
Breakfast:
Яблоко, Икра Трески.
Lunch:
Курица Вареная.
Dinner:
Курица Вареная.
Snacks/Other:
Вода.
more...
1671 kcal
Exercise:
Cross Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes, Walking (moderate) - 5/kph - 36 minutes.
more...
Losing 0.2 kg a Week
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tatacalipso's Weight History
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