Weigh In record (no journal entry) for 17 March 2015
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.64g | Prot: 166.95g | Carbs: 7.33g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Lilydale Turkey Bacon. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Nature's Earthly Choice CHIA. Snacks/Other: Naturegg Simply Egg Whites, Egg White, Lilydale Turkey Bacon. more...
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Gaining 2.9 kg a Week
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teekos83's Weight History
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