Weigh In record (no journal entry) for 22 August 2023
|
90.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 48.90g | Prot: 50.64g | Carbs: 106.11g.
Breakfast: Hellmann's Vegan Mayonnaise, Irresistibles Omega 3 Eggs Large Eggs, Kirkland Signature Stir Fry Special Blend, Alani Nu Alani Protein Shake Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero (Can), Costco Cheese Pizza. Dinner: Chutney, KFI Coriander Cilantro Chutney Sauce, Boiled Potato (without Peel), Raw Vegetable, Hellmann's Vegan Mayonnaise, Mr. Sub Red Onions, Coca-Cola Coca-Cola Zero (Can), Kraft Zesty Italian Dressing, Cucumber, Our Finest Caesar Croutons, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pocky Chocolate. more...
|
|
3245 kcal
|
Exercise:
Power Walking - 1 hour, Cleaning - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🤍 ashe 🤍's Weight History
|