dnfm's Journal, 17 Mar 15

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Woo! Down into the 240s. 22.5% body fat at last measure (Saturday).

113.4 kg Lost so far: 27.7 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2015:

1870 kcal

Fat: 148.34g | Prot: 126.54g | Carbs: 20.02g. Breakfast: Bacon, Deviled Egg. Lunch: Cheddar Cheese, President's Choice Pepperellos. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Swiss Chalet Renee's Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Cheddar Cheese, Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...

3083 kcal

Exercise: Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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dnfm's Journal, 17 Mar 15

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dnfm's Weight History