LucasCordoba's Journal, 22 Aug 23

gc: 25.3
mm: 32.3
78.4 kg Lost so far: 36.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1323 kcal Fat: 30.20g | Prot: 103.67g | Carbs: 167.97g.   Breakfast: Finlandia Queso Crema Finlandia Balance, Veneziana Pan de Campo Tipo Casero, Huevos Revueltos (Enteros, Cocidos), La Serenísima Leche Descremada Protein. Lunch: Tarta de Acelga, Cebollas, Pata Muslo. Snacks/Other: Mezcla de Frutas Secas, Star Nutrition Platinum Whey Protein, La Serenísima Leche Descremada Protein, Ser Colchón Frutilla. more...
Losing 0.1 kg a Week



     
 

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LucasCordoba's Weight History


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