Weigh In record (no journal entry) for 22 August 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 78.06g | Prot: 186.01g | Carbs: 193.63g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Great Value Whole Wheat Spaghetti, Sweet Cherries , Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Calavo Avocado, Balsamic Vinegar. Snacks/Other: Chocolate Chips, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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3326 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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