Weigh In record (no journal entry) for 22 August 2023
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77.2 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 26.05g | Prot: 73.21g | Carbs: 120.87g.
Breakfast: Quebon Lait 1%. Lunch: Amandes, Kirkland Signature Yogourt Grec, Pêches. Dinner: Banh Pho Vermicelle de Riz, Tomates, Jus de Citron, Huile d'Olive Extra Vierge, Kirkland Signature Tilapia, Zucchini Moyen, Eska Eau Pétillante, Lentilles Cuites. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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