Weigh In record (no journal entry) for 17 August 2017
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 57.91g | Prot: 69.07g | Carbs: 189.39g.
Breakfast: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Cinnamon, Lipton Clear Green Tea, Doritos Spicy Sweet Chili, Red or Cayenne Pepper, Knorr Cup-A-Soup Cream of Chicken. Lunch: Just Popcorn Sour Cream & Chives Popcorn, Bananas, Apples, Pears. Dinner: Chicken Feet. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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pamelazwane's Weight History
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