Weigh In record (no journal entry) for 22 August 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 18.86g | Prot: 56.31g | Carbs: 87.00g.
Breakfast: Pullman Pão Artesano Integral 30%, Omelete ou Ovos Mexidos, Evolution Nutrition Whey Protein. Lunch: Jiló Cozido, Swift Contra Filé, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Amazoo Açaí + Banana. more...
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Losing 0.1 kg a Week
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deyjiane's Weight History
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