Weigh In record (no journal entry) for 22 August 2023
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.21g | Prot: 40.83g | Carbs: 107.64g.
Breakfast: Пахлава, Хлебозавод 3 Хлеб Кукурузный. Lunch: Простоквашино Творог 10%, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Мороженое. more...
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Losing 3.5 kg a Week
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Kitti3535's Weight History
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