Weigh In record (no journal entry) for 22 August 2023
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 140.01g | Prot: 162.40g | Carbs: 51.06g.
Lunch: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mugg & Bean Serious Cappuccino, Droewors, Mugg & Bean Serious Cappuccino . more...
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Losing 8.4 kg a Week
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Erik Peers's Weight History
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