51.15
|
51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 22.61g | Prot: 27.98g | Carbs: 88.46g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Bubur Nasi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Kerupuk Putih, Bimoli Minyak Goreng, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Mangga Muda. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|