Weigh In record (no journal entry) for 17 March 2015
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84 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.11g | Prot: 37.30g | Carbs: 75.44g.
Breakfast: Skogaholm Limpa, Bravo Apelsinjuice, Kaffe, Friggs Riskakor Lättsaltade, Naturell Ost, Bregott Bregott Ekologisk. Lunch: Pizza med Ost och Grönsaker, Tunn Botten. Dinner: Lohmanders Bearnaise, ICA Selection Amandine Potatis, Hälsans Kök Soja Nuggets. Snacks/Other: Rött Bordsvin, Morötter. more...
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Losing 3.5 kg a Week
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