Weigh In record (no journal entry) for 30 July 2011
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.54g | Prot: 175.84g | Carbs: 107.58g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, beef stew meat. Lunch: Original Vegan With Soy Protein Meatless Burgers, Sweet Potato, Shrimp. Dinner: Crispy Chicken Patty, Sweet Potato, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Skim Milk, matcha powder, Almond Butter, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk. more...
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1592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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