Weigh In record (no journal entry) for 22 August 2023
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75.5 kg
Lost so far: 8.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.15g | Prot: 62.50g | Carbs: 101.37g.
Breakfast: Canderel Stick, Cinnamon, Jungle Oats, Butter (Salted). Lunch: Woolworths Cherry Tomatoes, Onions , Woolworths Sliced Cooked Sandwich Ham, Woolworths Fat Free Feta, Woolworths Liquid Egg Whites, Egg (Whole), Woolworths Brown Wheat Flour Wraps. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Vegetables, Woolworths Beef Meatballs. Snacks/Other: Future Life High Energy Smartbar, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Mom of a lil princess's Weight History
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