Weigh In record (no journal entry) for 22 August 2023
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.56g | Prot: 31.26g | Carbs: 129.25g.
Lunch: Bango Kecap Manis, Cabai Merah Besar, Bawang Merah, Bawang Putih, Margarin, Tahu Goreng, Wortel Dimasak, Buncis, Telur Ceplok, Singkong Rebus. Dinner: ABC Saus Sambal , Sayuran Mentah, Margarin, Sari Roti Roti Tawar (1). Snacks/Other: Sari Roti Roti Tawar (1), Oseng Tahu, Singkong Rebus. more...
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Losing 0.1 kg a Week
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aldorangerspoesat's Weight History
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