Weigh In record (no journal entry) for 22 August 2023
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68 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 67.96g | Prot: 144.78g | Carbs: 178.22g.
Breakfast: DM Sportness Protein Drink Vanille , Netto Ayran, Edeka Bio Reiswaffeln Natur, Aldi Birne, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Aldi Eiweißknäckebrot, Leerdammer Leger, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Milsani Ayran , Gekochtes Ei, Aldi Schweinebraten Traditionell, Landliebe Butterkäse, Leerdammer Leger, Rama Margarine, Senf, Géramont Cremig Leicht , Edeka Protein Wraps, Aldi Protein Wrap. Snacks/Other: Foodspring Protein Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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