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unlikesomegirls
Journal
22 Aug 23
unlikesomegirls's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
78.6 kg
Lost so far:
13.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1633 kcal
Fat: 72.75g | Prot: 65.27g | Carbs: 174.57g.
Breakfast:
Vital Fresh Lunchbox z Makaronem i Kurczakiem, Mlekovita Mleko 3,2%.
Lunch:
Jajko, SpoĊem Majonez Kielecki, Biedronka Tortilla Wraps.
Dinner:
Placki z Cukinii, Zott Jogurt Naturalny.
Snacks/Other:
Karmi Karmi Classic .
more...
227 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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unlikesomegirls's Weight History
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