Weigh In record (no journal entry) for 17 March 2015
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 156.96g | Prot: 60.64g | Carbs: 20.82g.
Breakfast: Pecan Nuts, Nutiva Coconut Flour, Tropical Traditions Virgin Coconut Oil, Egg, Butter, blueberry jam. Dinner: Green String Beans, Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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Gaining 0.1 kg a Week
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