Weigh In record (no journal entry) for 21 August 2023
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193.9 kg
Lost so far: 6.6 kg.
Still to go: 119.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 81.02g | Prot: 125.09g | Carbs: 306.79g.
Breakfast: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Lunch: Fresh & Easy Red Plums, Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Trader Joe's Persian Cucumber. Dinner: Bing Cherries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bing Cherries. more...
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Losing 0.3 kg a Week
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