Weigh In record (no journal entry) for 22 August 2023
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 26.75g | Prot: 32.82g | Carbs: 14.26g.
Breakfast: Яйцо Куриное, Хохланд Творожный Сыр, Evolution Food Миндальная Мука, Сибирская Клетчатка Витаминная Поляна, Белый Город Молоко 2,5%, Изюм, Творог 5%. more...
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Losing 0.2 kg a Week
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