Weigh In record (no journal entry) for 22 August 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.08g | Prot: 80.40g | Carbs: 135.10g.
Lunch: Lactel Молоко 1,5%, Белый Хлеб, Борщ, Говяжья Грудинка. Dinner: Пастилушка Пастила, Пастилушка Пастила, Lactel Молоко 2,5%, Яшкино Пряники Шоколадные, Лаваш, Куриная Грудка в Кефире. more...
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Losing 8.4 kg a Week
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nadeka2009's Weight History
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