Weigh In record (no journal entry) for 22 August 2023
|
69.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 43.08g | Prot: 62.39g | Carbs: 144.16g.
Breakfast: Donat Dilapisi Coklat, Lontong Sayur, Telur Rebus, Lele Goreng, Rumah Makan Sederhana Nasi Padang. Lunch: Jambu Kristal, Petis, Rambutan. Dinner: Kopiko Permen, Sawi Dimasak (dari Segar), Terong Balado, Ayam Goreng, Sambal Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay Suka Kucing's Weight History
|