Weigh In record (no journal entry) for 22 August 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 114.00g | Prot: 72.80g | Carbs: 278.40g.
Lunch: 네네치킨 네꼬닭 청양마요맛 닭가슴살, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Dinner: 세븐일레븐 의성마늘햄쌈 도시락. Snacks/Other: 농심 새우깡블랙, 해태 홈런볼 초코, 브레디크 설향딸기생크림빵. more...
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Gaining 7 kg a Week
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