Oliviahazel86's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

77.6 kg Lost so far: 4.3 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2023:

533 kcal

Fat: 12.28g | Prot: 29.97g | Carbs: 80.25g. Breakfast: Quebon Lait 1%, Quebon Lait 1%. Dinner: Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pêches. more...

2441 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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Oliviahazel86's Journal, 21 Aug 23

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Oliviahazel86's Weight History