Weigh In record (no journal entry) for 21 August 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.14g | Prot: 100.82g | Carbs: 69.36g.
Breakfast: Сыр Российский, Оливковое Масло, Жареное Яйцо. Lunch: Трубочка со Сгущенкой, Лук, Приготовленная Морковь, Кабачки Тушеные, Треска Отварная. Dinner: MEX American Standart WHEY, Домик в деревне Молоко 3,5%. more...
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Losing 0.8 kg a Week
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elza.1984's Weight History
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